The Neuroscience of Self Care
The most important thing you need to do within a day is to check in with yourself.
Sandpapered brain
impact on work production - mouse in the maze - taking to the cheese or the owl activates the green or red brain. following the exercise Those taking a creativity test achieved significantly more.
Activate the stress response - fight flight response
higher need for stress espouse less green brain, survival brain, executive functioning shuts down.
Resetting
Deep breathing
check in with yourself several times a day.
How to keep the survival brain calm SBHC
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